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Ah, menopause. The time of life when women experience a whole range of changes - hot flashes, night sweats, mood swings, and of course, the dreaded menopause tummy. That's right...

If you’re Body conscious the thought of walking around in tight workout apparel can bring you out in a cold sweat, add wearing it in public and it’s nothing short...

This year, like many other years before, you made yourself a promise. This year is the year I go to the gym and feel good about myself. And what’s not...